Naturally Lower Cholesterol With Red Yeast Rice
High cholesterol is one of the most common risk factors for cardiovascular disease, which claims the lives of more than a million American men and women every year. When cholesterol builds up in the walls of arteries, plaques are formed that increase the risk of a stroke or heart attack. High cholesterol usually has no symptoms and is usually diagnosed with a blood test. While genetic factors can have an influence, people can lower their cholesterol levels with lifestyle changes, natural supplements (red rice and yeast) or medications, treatments that may prevent heart disease.
High cholesterol is characterized by a high amount of LDL (the “bad”) cholesterol in the bloodstream. The more you reduce your LDL, the lower your risk of developing cardiovascular disease. Health conditions related to high cholesterol include angina, heart disease, stroke, and peripheral artery disease. A diagnosis of high cholesterol can involve a simple blood test, a physical exam, additional laboratory tests, and imaging procedures. High cholesterol treatment can include modifying your diet, getting regular exercise, quitting smoking, taking natural supplements (red yeast rice herb), and/or taking statins or other cholesterol-lowering drugs.
High blood cholesterol occurs when there is too much cholesterol in your blood. Your cholesterol level is determined partly by your genetic makeup and the saturated fat and cholesterol in the foods you eat. Even if you didn’t eat any cholesterol, your body would manufacture enough for its needs.
The risk of developing coronary heart disease increases as your blood cholesterol level rises. This is why it is so important that everyone over age 20 should have their blood cholesterol level measured every 5 years. Your doctor can measure your level with a blood sample taken from your finger or your arm and will confirm this result with a second test if your HDL is less than 40mg/dL or your total cholesterol is more than 200. A fasting blood test would then be used to test for total cholesterol, LDL (bad) cholesterol, HDL (good) cholesterol and Triglycerides.
While good cholesterol is needed in the body to maintain healthy cell membranes, manufacture bile to help digest food, and metabolize fat-soluble vitamins, unhealthy levels of bad cholesterol can cause arteriosclerosis, heart disease and cardiovascular disease. Traditional treatments for high cholesterol include expensive chemical medications that can have severe side effects. Through natural medicine like red rice yeast vitamin, you can treat, prevent and reduce cholesterol safely and effectively with out side effects.
Eat a healthy diet low in fat and full of fresh fruits and vegetables which contain lost of fiber. The most important element in any natural medicine treatment is a healthy diet that provides all of the vitamins and minerals the body needs to maintain balance. Avoid animal products, hydrogenated oils and prepackaged foods to eliminate unhealthy fats that cause cholesterol levels to rise.
With a diet change, vitamin supplements like red yeast rice, and exercise, one can effectively lower cholesterol naturally with out risky side effects associated with prescription statins from the doctor. Natural vitamins can be found at your local and internet health food store.
*Statements contained herein have not been evaluated by the Food and Drug Administration. Natural vitamins like red yeast rice is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.
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